Purvottanasana
🤸‍♀️Lifting you higher🤸‍♂️

your❤️heart❤️feel space space space space space space space
and you open your body front energyfield.
This asana gives you decisive power and willpower … maybe
😃doing yoga every day😃

🐞So let your shoulder blades
🐝carry your anterior thorax up 🐝to ceiling
🐞Press your palms active in the 🐝mat
🐞Outer shoulder back, but
🐝collarbones wide
🐞buttocks to heels
This asana looks easy, isn‘t easy
🦋🐞🐝🐞🦅🦆🦇🦉🐞🐝🦋