A long long long ride to stretch
😬😬😬😬😬😬😬😬😬😬😬😬😳😳😳😳😳😳😳😳😳😳😳😳😳😳
after a while you will love it
😎😎😎😎😎😎😎😎😎😎😎😎😎
Walk with your hands more and more to the wall

🦋Then after the asana you feel lighter, whether heaviness would be gone🦋

🕺💃Try to do it every day the next four weeks💃🕺